5 Delicious Recipes You Can Make with Atta Flour: From Roti to Cake

Whole wheat flour, commonly known as atta flour, has become a kitchen staple for those looking to incorporate healthier alternatives into their diet. Beyond the traditional roti, atta flour can be a versatile ingredient in various recipes.

In this blog post, we will explore five delicious recipes that showcase the diverse uses of whole wheat flour, and we'll also discuss the convenience of purchasing it online while keeping an eye on the whole wheat atta price.

List of Delicious Atta Flour Recipes

1. Gluten-Free Atta Banana Bread:

Ingredients:

• 2 cups whole wheat flour (atta)
• Water (as needed for kneading)
• Salt (to taste)

Method:

• In a mixing bowl, combine whole wheat flour and salt.
• Gradually add water and knead the mixture into a smooth dough.
• Divide the dough into small balls and roll each ball into a flat, round roti.
• Cook on a hot griddle until both sides are golden brown.

This classic recipe provides a healthier alternative to regular rotis while maintaining the authentic taste. The whole wheat flour ensures a higher fiber content, making these rotis more nutritious.

2. Flavorful Whole Wheat Pasta:

Ingredients:

• 2 cups whole wheat flour (atta)
• Water (as needed for kneading)
• Salt (to taste)
• 1 tablespoon olive oil
• Pasta sauce of your choice

Method:

• Prepare whole wheat pasta dough by combining atta, water, salt, and olive oil.
• Knead the dough until smooth, then roll it out and cut it into your desired pasta shape.
• Boil the pasta until al dente and toss it in your favorite pasta sauce.

Opting for whole wheat flour in pasta dough adds a nutty flavor and increases the fiber content, making your pasta both tasty and nutritious.

3. Healthy Banana Walnut Muffins:

Ingredients:

• 2 cups whole wheat flour (atta)
• 3 ripe bananas, mashed
• 1/2 cup honey or maple syrup
• 2 eggs
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup chopped walnuts

Method:

• Preheat your oven to 325°F (165°C) and line a muffin tin with paper liners.
• In a large bowl, mix atta, mashed bananas, melted coconut oil, honey or maple syrup, eggs, vanilla extract, baking soda, and salt until well combined.
• Fold in the chopped walnuts.
• Pour the batter into the muffin cups and bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.

These banana walnut muffins are a guilt-free treat, combining the sweetness of bananas with the crunch of walnuts and the wholesome goodness of whole wheat flour.

4. Nutrient-Packed Veggie Burger Patty:

Ingredients:

• 1 cup cooked quinoa
• 1 cup black beans, mashed
• 1/2 cup whole wheat flour (atta)
• 1/4 cup finely chopped onions
• 1/4 cup finely chopped bell peppers
• 2 cloves garlic, minced
• 1 teaspoon cumin powder
• Salt and pepper to taste
• 2 tablespoons olive oil (for cooking)

Method:

• In a large bowl, combine quinoa, mashed black beans, whole wheat flour, onions, bell peppers, garlic, cumin powder, salt, and pepper.
• Form the mixture into burger patties.
• Heat olive oil in a pan and cook the patties until golden brown on both sides.

This veggie burger patty not only provides a satisfying texture but also incorporates the nutritional benefits of whole wheat flour.

5. Moist and Delicious Whole Wheat Chocolate Cake:

Ingredients:

• 1 1/2 cups whole wheat flour (atta)
• 1/2 cup unsweetened cocoa powder
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 cup plain yogurt
• 1 cup brown sugar
• 1/2 cup vegetable oil
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup hot water

Method:

• Preheat your oven to 350°F (175°C) and grease a cake pan.
• In a bowl, whisk together atta, cocoa powder, baking powder, baking soda, and salt.
• In another bowl, beat together yogurt, brown sugar, vegetable oil, eggs, and vanilla extract.
• Gradually add the dry ingredients to the wet ingredients, mixing well. Stir in the hot water until the batter is smooth.
• Pour the batter into the prepared cake pan and bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.

Indulge your sweet tooth with this whole wheat chocolate cake, which combines the richness of cocoa with the nutritional benefits of whole wheat flour.

The Convenience of Purchasing Whole Wheat Atta Online

1. Variety at Your Fingertips:

When looking to experiment with atta flour in your recipes, online platforms offer a wide range of whole wheat atta brands. This variety allows you to choose the product that best suits your preferences and requirements.

2. Whole Wheat Atta Price Comparison:

Shopping for whole wheat atta online provides the convenience of comparing prices across different brands and selecting an option that fits your budget. Online platforms often have competitive prices and occasional discounts.

3. Doorstep Delivery:

Enjoy the convenience of doorstep delivery when purchasing whole wheat atta online. This is particularly beneficial for those with busy schedules or limited access to physical stores.

Conclusion

Incorporating atta flour into your recipes opens up a world of delicious possibilities, from wholesome rotis to indulgent chocolate cakes. The versatility and health benefits of whole wheat flour make it a fantastic choice for those seeking nutritious alternatives in their meals. Additionally, the convenience of purchasing whole wheat atta online allows you to explore various brands and prices from the comfort of your home. So, why not elevate your culinary experience and prioritize health with these delightful recipes made with atta flour?